grateful for all who have shared on our safe space
Welcome
"Winter is a time of reflection & rest.."
take time to connect with yourself and others - peace be with you...
Why Yoga? Find Inner Peace - Balance - New Moves - Strength
Yoga for Stress Relief
You'll learn breathing techniques, gentle yoga poses, and relaxation methods to help you release physical and mental stress.
Yoga for Flexibility
Increase your flexibility, improve your posture, and prevent injury. You'll move through a series of poses that stretch and strengthen different muscle groups, leaving you feeling more limber and agile.
Yoga for Strength
Build muscular strength, increase your endurance, and improve your overall fitness. You'll move through a series of poses that challenge your body and mind, leaving you feeling strong and empowered.
Yoga for Better Mobility - (due to age, injury, limitations, working conditions, sedentary lifestyle
Reclaim and maintain your mobility, balance, and mental clarity. You'll move through a series of gentle poses that are modified for your needs and abilities, leaving you feeling more energized, strengthened and confident.
Breathwork for Better Health and Peace of Mind
Benefits of Pranayama include:
- Breathing Correctly: Learn the art of conscious breathing, unlocking the potential for greater vitality and well-being.
- Increased Lung Capacity: Strengthen your respiratory system, enhancing your overall physical health and vitality.
- Improved Circulation: Enhance blood flow throughout your body, promoting better oxygenation and nourishment of your cells.
- Balanced Emotions: Cultivate emotional equilibrium, reducing stress and anxiety while fostering a sense of inner harmony.
- Better Sleep: Experience the restorative power of Pranayama, promoting deep and restful sleep for enhanced vitality and rejuvenation.