Get Back in the Move Groove......
Monday - Yoga for All w/Rose 9:30am;
Energized Vinyasa w/Amber 5pm;
Tuesday - Barre Blend w/Kasha 9:30am
Movement & Meditation w/Tiffany 7:30pm
Wednesday - Yoga for All w/Rose 9:30am
Thursday - Barre Blend w/Kasha 9:30am
Revive & Restore w/Rose 7:15pm
Friday - Yoga for All w/Rose 9:30am
Saturday - Fit to the Core w/Rose 9:30am
Sunday - No Classes
Know that your input is important to us. Ideas? Needs?
Charlotte at 214-282-9058
Lunch Time Movin' & Groovin'
Releasing stress and trauma from body & mind
We soooo want to do this.... a fun fund raiser and mini-festival
Level 1 (Self & family care) coming Early Spring
Level I , II & III more to come....
Better mental & physical health with better breathing techniques
We are also available - beyond posted classes, for private, small group & family unit classes; as well as "private" use of the studio for self-care meditation & peace.
Contact Charlotte @214-282-9058 for reservations or to learn more.
Your wellness, health and safety are our primary concerns.
+Avoid touching your eyes, nose and mouth
+Avoid close contact with people
+Stay healthy by maintaining calm during stressful times, exercising, eating nutritious food, drinking lots of water
+Stay at home when you are feeling sick
+Mask on the Mat is optional is your choice (all respected)
Please contact Charlotte 214-282-9058 (text or call) to express your needs.
How can we help? Answer Questions? Add you to our Email List?
We're a unique yoga studio dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.