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First Wine & Unwind Yoga Happy Hour(s) May 17

May Mindfulness in Motion

May Announcements

17 Wine & Unwind YOGA & more

18 BAD YOGA for Men ONLY

 27 CLOSED 

Memorial Day

Coming Soon

OPEN HOUSE Celebration

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JUNE 8   9 AM - 3 PM

Come meet the teachers - the massage therapists - take a class ....

Learn about the upcoming activities


Schedule and Details Coming Soon

Teacher Training:Mindfulness in Motion for Teens

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JUNE 21-23 

Mindfulness in Motion for Teens Teacher Training is presented by Phyllis Smith and Tida Chambers of Live Free Yoga. 


This training will benefit anyone who works with adolescents and teens between the ages of 12-18 including educators, counselors, Yoga teachers, youth leaders and parents. 


You will learn how to make a big impact on teenagers during the one of the most pivotal and challenging times of their lives. 

This transformative experience will not only give you the tools, skills and knowledge to enhance the lives of teenagers, but it will help to enhance your own mindfulness practice as well. Learn More or Enroll Here

"Activate Your Super Power" Yoga Camp ages 11-14

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 JULY 22- 24 

 Activate Your Superpower: Yoga, mindfulness and the power of your senses   is presented by Phyllis Smith and Tida Chambers of Live Free Yoga.     


Dates: July 22-26, 2019 Times: 1:00p-4:00p 


Each of us has a gift, a superpower that can fight villains who prevent us from becoming our best selves. Sometimes the villain is ourselves. This experience will help you understand yourself and how to tap into your superpower to achieve whatever you want. 


Learn More or Register Here

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About

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For the FIT - the FRAZZLED - the INFLEXIBLE

We're a unique yoga studio dedicated to  focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit  - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age. 

 

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.


Check Out Our Schedule
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Your Mind Matters at Any Age

 Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. 

 In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness. 

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Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.