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We are COVID-Conscientious Studio * Pre-Registration for Classes Required
Announcements & Special Events
We Moved!!!
We Moved!!!
We Moved!!!
We Will Be Closed Over
Thanksgiving Holidays (Nov 26 -Nov 30)
ReOpen December 1
We are closed over the Thanksgiving Holidays to move just two short blocks. We apologize for the inconvenience - but moving is rarely convenient.
The location will be ahhhMazing Life Wellness & Yoga in The Loft on Ballard at 100 N. Ballard Suite B (entrance is still on Oak St.) We are on the corner and upstairs over OMG Creamery.
Check out the Schedule & Pre-Register for classes
The location is convenient, beautiful & spacious allowing for better social distancing and class growth, but still ensuring you have a space for your mat for the classes you want.
Welcome!
We Moved!!!
We Moved!!!
Check It Out
UPDATED Schedule
As we settle into our NEW space & HOLIDAY season we will continue to evolve our class & workshop schedule.
Know that your input is important to us. Ideas? Needs?
Contact
Charlotte at 214-282-9058
Regular Schedule
Monday - 9:30am; 5pm; 7:30pm
Tuesday - 7 pm (YIN for deep stretching)
Wednesday - 5:45am; 9am; 5pm
Thursday - 6pm
Friday - 9:30am
Saturday - 10am
More Classes and Online Options coming......
More Coming.....post COVID
Groove & Move on the Menu
Groove & Move on the Menu
Groove & Move on the Menu
Hope-in to hop into this in June or July
Goat Yoga
Groove & Move on the Menu
Groove & Move on the Menu
We soooo want to do this.... a fun fund raiser and mini-festival
Reflexology Training
Reflexology Training
Reflexology Training
Workshop when we can work it all out
Reiki Training
Reflexology Training
Reflexology Training
Level I , II & III more to come....
Improving Your Odds - Staying Safe
We are OPEN
We are also available - beyond posted classes, for private, small group & family unit classes; as well as "private" use of the studio for self-care meditation & peace.
Contact Charlotte @214-282-9058 for reservations or to learn more.
Your wellness, health and safety are our primary concerns.
Here is what WE are doing...
+ All blankets, bolsters, mats, straps, floors etc. are sanitized
+ Doors handles/knobs, benches and bathrooms are sanitized on a regular basis
+ Soap & antimicrobial sanitizer are being provided
+ Any equipment used is sanitized after each use
Here is what YOU can do...
+ALL students/clients entering MUST wash their hands (20 seconds) or use hand sanitizer before going into the treatment rooms or movement studio.(Encourage you to wash after class as well)
+Clean your yoga mat after every use and let dry completely lying flat.
+Avoid touching your eyes, nose and mouth
+Avoid close contact with people
+Mat setup in studio is designed to meet social distancing recommendations - please don't move mats
+Stay healthy by maintaining calm during stressful times, exercising, eating nutritious food, drinking lots of water
+Stay at home when you are feeling sick
+ Mask on the Mat is optional
Help US Help YOU
Please contact Charlotte 214-282-9058 (text or call) to express your needs. There is a possibility of private use times in-studio to "stress less" with peace - quiet - etc.
About
For the FIT - the FRAZZLED - the INFLEXIBLE
We're a unique yoga studio dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Your Mind Matters at Any Age
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.