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Visit Facebook ahhhMazing Life Movement & Meditations for classes & recordings
We're going virtual Facebook (now) & YouTube soon...
We're going virtual Facebook (now) & YouTube soon...
We're going virtual Facebook (now) & YouTube soon...We're going virtual Facebook (now) & YouTube soon...We're going virtual Facebook (now) & YouTube soon...Improving Your Odds - Staying Safe
Studio Response to Health Concerns for CV
We are currently CLOSED for all in-studio classes. And working at bringing you virtual alternatives. There is also the possibility of "private" use of the studio for self-care meditation & peace. Contact Charlotte @24-282-9058 to learn more.
Your wellness, health and safety are our primary concerns.
Here is what WE are doing...
+ All blankets, bolsters, mats, straps, soft floors etc. have been disinfected
+ Thieves (YL) essential oil blend is being diffused
+ Doors handles/knobs, benches and bathrooms are disinfected on a regular basis
+ Soap & antibacterial sanitizer are being provided
Here is what YOU can do...
+ALL students/clients entering MUST wash their hands (20 seconds) before going into the treatment rooms or movement studio.(Encourage you to wash after class as well)
+Clean your yoga mat after every use and let dry completely lying flat.
+Avoid touching your eyes, nose and mouth
+Avoid close contact with people
+Stagger your mat with more personal space between yogis (avoid "sharing' sweat).
+Stay healthy by maintaining calm during stressful times, exercising, eating nutritious food, drinking lots of water
+Stay at home when you are feeling sick
Help US Help YOU
We are currently working on virtual possibilities - please contact Charlotte 214-282-9058 (text or call) to express your needs. There is a possibility of private use times in-studio to "stress less" with peace - quiet - etc.
Announcements & Special Events
Open Heart Meditation
Peaceful Warrior Energy Bath
Peaceful Warrior Energy Bath
Open Heart Guided Meditation
1st Sunday of Each Month
Cancelled Until Further Notice
5:15 PM - 6 PM
A 45 minute guided meditation with you in a restorative, heart opening posture.
During your meditation, your mind will be relaxed, and your heart will be open to the endless possibilities around you. You are called to co-create your life and this meditation will help you do just that. Start the month with a clear vision and peaceful mind.
This event will happen on the first Sunday of each month.
Peaceful Warrior Energy Bath
Peaceful Warrior Energy Bath
Peaceful Warrior Energy Bath
Peaceful Warrior Energy Bath
Cancelled Until Further Notice
Small Class for Personal Attention &
more personal space....
Sooth the working warrior or goddess within you and find respite as you ...JOIN us for a candlelight restorative Yoga practice followed by energy healing Reiki & a sound vibration bath where you relax into a meditative experience & 'bathe' in the sound waves which can be produced by the human voice as well as instruments such as chimes, gongs, drums and singing bowls.
Expect to leave feeling cleansed, rejuvenated, and refreshed! Bring any additional cushioning you would like for your comfort. Early registration suggested as space is limited.
Relax, Release, Receive.
Pre-Registration: $30
At the Door: $35
More Coming.....
March Start Groove & Move on the Menu
March Start Groove & Move on the Menu
March Start Groove & Move on the Menu
Cancelled Until Further Notice
April EVENT: Goat Yoga
March Start Groove & Move on the Menu
March Start Groove & Move on the Menu
Cancelled Until Further Notice
April EVENT: Stability Ball YOGA
March Start Groove & Move on the Menu
April EVENT: Stability Ball YOGA
Cancelled Until Further Notice
About
For the FIT - the FRAZZLED - the INFLEXIBLE
We're a unique yoga studio dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Your Mind Matters at Any Age
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.