Group Classes are Suspended Until Further Notice effective June 1, 2022
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Announcements & Special Events
Welcome!
- Schedule
Group Classes
are suspended
indefinitely
sorry for the inconvenience
Private Classes
virtual or at your location are available by appt.
Contact
Charlotte at 214-282-9058
Possible Locations for yoga classes near Wylie are:
- Yoga w/Jo Murphy at First Christian Church 514 Woodhollow Dr, Wylie, TX
- Yogadāna - yogadanawylie.com
- Wylie Recreation Center
- Wylie Senior Center
- Old Downtown Garland has two and I heard a third yoga studio is coming....
- Rowlett has at least two or three studios
- Rockwall has two active studios: Body Synergie is close to downtown & offers aerial yoga
More Coming.....
Balancing & Healing through the Chakras Workshop
Balancing & Healing through the Chakras Workshop
Balancing & Healing through the Chakras Workshop
Coming - will post when I have dates & a location
8 Week Series of Classes of self-awareness and chakra self assessment. Learning the ways to find and heal imbalances through different modalities, including a yoga sequence each week. With the final class being a celebration in an integration of all.
Chair Assisted Yoga & Meaningful Movement
Balancing & Healing through the Chakras Workshop
Balancing & Healing through the Chakras Workshop
Available on Request -Great for the Office Environment
6 Weeks Series of feeling stronger, more flexible, better balance, and less pain through breath, movement, meditation, music and laughter. Using chairs as needed for support & stability. This class is for everyone....
Movement & Meditation for Stress & Trauma
Movement & Meditation for Stress & Trauma
Movement & Meditation for Stress & Trauma
Releasing stress and trauma from body & mind
Breathe for a Better Life
Movement & Meditation for Stress & Trauma
Movement & Meditation for Stress & Trauma
Better mental & physical health with better breathing techniques
Improving Your Odds - Staying Safe
Not currently OPEN as a studio (no location)
Still available for private, business, small group & family unit classes; as well.
Contact Charlotte @214-282-9058 for reservations or to learn more.
Your wellness, health and safety are our primary concerns.
Here is what YOU can do to support wellness...
+Avoid touching your eyes, nose and mouth
+Avoid close contact with people
+Stay healthy by maintaining calm during stressful times, exercising, eating nutritious food, drinking lots of water
+Stay at home when you are feeling sick
+Mask on the Mat is optional or Not is your choice (all respected)
Help US Help YOU
Please contact Charlotte 214-282-9058 (text or call) to express your needs.
About
For the FIT - the FRAZZLED - the INFLEXIBLE
We're dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Your Mind Matters at Any Age
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.