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We are COVID-Conscientious Studio * Pre-Registration for Classes Required
Announcements & Special Events
Full Moon Ceremony
Healthy Reorganizing of Our Day to Day
Healthy Reorganizing of Our Day to Day
Full Moon Ceremony
Friday - October 2
7 pm - 9 pm
Small Class for Personal Attention &
more personal space....
Join Nicole House and Jennifer Hayley as they lead our next Full Moon ceremony. Let’s set your intentions and cultivate a life of balance and harmony.
This will include a small meditation, some journaling/writing and discussion.
Please bring a small snack to share.
Early registration suggested as space is very limited. COVID-conscientious with hygiene & social distancing. Masks are optional at this time.
Healthy Reorganizing of Our Day to Day
Healthy Reorganizing of Our Day to Day
Healthy Reorganizing of Our Day to Day
Monthly New Moon Ceremony
Friday - September 18
7 PM - 9 PM
Join us as we prepare for the next step in the new season and new moon cycle. This ceremony is led by Nicole House and Jennifer Hayley and includes a meditation, writing out intentions and discussion.
Please bring a small snack to share
Early registration suggested as space is very limited. COVID-conscientious with hygiene & social distancing. Masks are optional at this time.
Gifs of Grace
NEW Services Shoppe
NEW Services Shoppe
During these Challenging Times
Gifts of Grace
We have been blessed with support from several resources: students sponsoring the studio when it was closed, the City with a small grant & a small business loan - but these along with tuition have kept the lights on and the doors open.
Your teachers have given of their time & talent with a generosity of heart. But their has been almost no income to support them with treasure. If you can share from your abundance know the
"Gifts of Grace" jars on the counter are for the teachers
their names are on their jar. Help us support them as we seek to
"serve the light in all persons".
It is our vision to be a "place of healing" in body-mind & spirit
for our community - all ages - all walks of life. to be able to provide teachers and opportunities both in and outside the studio to overcome the stresses and risks for these challenging times we are in.
NEW Services Shoppe
NEW Services Shoppe
NEW Services Shoppe
Coming in October
In-House & Online
market with a mission
Healthy & Fun Products and
- Skincare you can try first customized for you (all ages - men & women)
- Nutrition for your immune system
- Nutrition for your mental well-being
- Handmade soaps from a local resource
- Specialized Body Butters & Bath Scrubs for Men & Women (local resource)
Available NOW
NEW or Improved Services
- Reiki Energy Healing & Training
- Reflexology with additional support such as aromatherapy, Reiki etc.
- Reflexology Training
- Mindfulness for Stress Management (private or group sessions)
- Life Coaching for Stress and Success
More Coming.....post COVID
Groove & Move on the Menu
Groove & Move on the Menu
Groove & Move on the Menu
Hope-in to hop into this in June or July
Goat Yoga
Groove & Move on the Menu
Groove & Move on the Menu
We soooo want to do this.... a fun fund raiser and mini-festival
Stability Ball YOGA
Stability Ball YOGA
Stability Ball YOGA
Workshop when we can work it all out
Reiki Training
Stability Ball YOGA
Stability Ball YOGA
Level I , II & III more to come....
Improving Your Odds - Staying Safe
We are OPEN
We are also available - beyond posted classes, for private, small group & family unit classes; as well as "private" use of the studio for self-care meditation & peace.
Contact Charlotte @214-282-9058 for reservations or to learn more.
Your wellness, health and safety are our primary concerns.
Here is what WE are doing...
+ All blankets, bolsters, mats, straps, soft floors etc. are sanitized
+ Doors handles/knobs, benches and bathrooms are sanitized on a regular basis
+ Soap & antimicrobial sanitizer are being provided
+ Any equipment used is sanitized after each use
Here is what YOU can do...
+ALL students/clients entering MUST wash their hands (20 seconds) before going into the treatment rooms or movement studio.(Encourage you to wash after class as well)
+Clean your yoga mat after every use and let dry completely lying flat.
+Avoid touching your eyes, nose and mouth
+Avoid close contact with people
+Mat setup in studio is designed to meet social distancing recommendations - please don't move mats
+Stay healthy by maintaining calm during stressful times, exercising, eating nutritious food, drinking lots of water
+Stay at home when you are feeling sick
Help US Help YOU
Please contact Charlotte 214-282-9058 (text or call) to express your needs. There is a possibility of private use times in-studio to "stress less" with peace - quiet - etc.
About
For the FIT - the FRAZZLED - the INFLEXIBLE
We're a unique yoga studio dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Your Mind Matters at Any Age
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.