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Ricky Tram with Navanga here Saturday
Coming Soon
Intro to Navanga Yoga-Gentle and Therapeutic All Levels with Ricky Tran
September 21, 2019
3 PM - 5 PM
with RICKY TRAN
$45
Navanga Yoga, Ricky Tran’s progressive and adaptive yoga system is based on 15 years of study and practice under the guidance of world-class yoga masters and teachers, mostly under the Sri T Krishnamacharya disciple lineages including Ashtanga, Iyengar and Vinyasa Krama. Navanga means 9 limbs and is an authentic, comprehensive yoga system that goes beyond physical postures, integrating Hatha, Raja, Mantra, Laya, Jnana, Bhakti, and Karma Yoga. The physical practice is designed to be sustainable over a life-time and includes strong and gentle ways to heal and advance.
This workshop will begin with a short overview of the Navanga Yoga system followed by a gentle and therapeutic practice with interesting modifications and adaptations for all levels of practitioners. Postures will be be introduced in a seamless flow with coordinated breathing. There will be some partner work to help lengthen the spine. A long spine is a happy spine.
We will end with some seated practices to seal the benefits of this workshop. The goal of Navanga Yoga is to experience lasting inner-peace and mental-quietude (meditation) so that we can realize our highest potential and True Self.
For best results, please arrive rested, with empty stomach, bladder and colon. Must be able to get up and down from the floor without assistance to attend this workshop.
Rewiring Your Mind for Peak Performance with MeLissa Gayle
Two Hours - Two Opportunities
Coming in October
Rewiring the Mind for Peak Performance
Learn the language of the mind through NLP (Neuro Linguistic Programming)
Learn how to get your brain to work for you instead of against you
Rewire your Limiting Beliefs
Practical lessons for raising your vibration
Defining your highest intention for this life
Aligning with your joy and creativity
MeLissa is the Founder & CEO of The Intention Academy
She works with men, women and children worldwide who are looking to:
- Let go of stress, anxiety, depression and other mental health disorders
- End their struggles with eating disorders
- Overcome abusive past and present relationships (including physical, mental/emotional & sexual abuse)
- Overcome heartbreak and grief associated with losing a loved one or a breakup/divorce
- End negative patterns of dating behavior
- Find direction or purpose in their life
- Take their business to the next level or to make more money
- Lose weight or become healthier
- Improve relationships with loved ones and partners
She holds a range of qualifications from all over the world including:
- NLP Master Practitioner
- Matrix Therapies Practitioner
- Archetypal Coaching
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About
For the FIT - the FRAZZLED - the INFLEXIBLE
We're a unique yoga studio dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Your Mind Matters at Any Age
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.