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BAD YOGA for MEN ONLY (Basic & Doable) starts March 23 @ 3pm

March Mindfulness

NEW STUDENTS

30 Days UNLIMITED  $60

Come try it all...



 “Most people have no idea how good their body & mind are designed to feel"

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About

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For the FIT - the FRAZZLED - the INFLEXIBLE

We're a unique yoga studio dedicated to  focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit  - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age. 

 

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.


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Your Mind Matters at Any Age

 Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. 

 In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness. 

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Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.