+Jumpstart Your Mornings
YOGA now 5 days a week at 5:15 AM M-F
+Motivated Moving - Groove During Lunch
+Beauty and the Brunch EVENT
Saturday Jan 25 @Noon
Beauty is inside & outside & is also about how women view themselves. This is an opportunity to gather and listen & learn & share on a different aspect each month.
Our first Woman of Wisdom is Angie Buchta , with success and decades of experience with Premier, who will share tips & demonstrate how to style & accessorize.
+Beauty & the Brunch
Saturday Feb 15 Noon
Woman of Wisdom TBA,
Self Care (Love Yourself enough to care)
Beauty is more than skin deep - but our skin is our "face" to the world, our largest organ, and an indicator of both internal & external health. So face & body skincare for all ages are the focus of this month's listen & learn opportunity.
How can we help? Answer Questions? Add you to our Email List?
We're a unique yoga studio dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.