July 19, 2019 Friday
& August 24, 2019 Saturday
with Patti Bradley
SPACE LIMITED REGISTER EARLY
75 minutes of yoga flow under blacklights - a new twist to finding balance, strength and your glowing inner light. A playful vinyasa format set to a fun, upbeat playlist SUITABLE FOR ALL LEVELS with mindful modifications.
Come flow & glow and tune in to your personal power and unique glowing spirit.
Studio doors will open at 7:30 pm.
Neon Nights Glowga starts promptly
at 8:15 PM
Come early to finish getting glowed-up and to take photos. Wear white and neon colors, glow tatoos, glow body paint, etc for best results under the blacklight! We will provide neon duct tape to outline your mat for visibility.
Age-appropriate refreshments while we hang out on the porch after...
Our First Mini-Seminar is
Wednesday July 10
at 6:05 PM - & PM
Cancer & YOGA
No sign up just show up
Encourage you to Sign Up
for the 7:15 PM Yoga class that follows if you'd like to stay and experience it.
How can we help? Answer Questions? Add you to our Email List?
We're a unique yoga studio dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.