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NEW: Monthly Meditation - Goat YOGA - Stability Ball YOGA
NEW STUDENTS $60 for 30 Days - UNLIMITED Classes
NEW STUDENTS $60 for 30 Days - UNLIMITED Classes
NEW STUDENTS $60 for 30 Days - UNLIMITED ClassesNEW STUDENTS $60 for 30 Days - UNLIMITED ClassesNEW STUDENTS $60 for 30 Days - UNLIMITED ClassesAnnouncements & Special Events
Peaceful Warrior Energy Bath
Peaceful Warrior Energy Bath
Friday - February 28 - 7:15 pm to 9:15 pm
Don’t wait! Last class was SOLD OUT!
Sooth the working warrior or goddess within you and find respite as you ...JOIN us for a candlelight restorative Yoga practice followed by energy healing Reiki & a sound vibration bath where you relax into a meditative experience & 'bathe' in the sound waves which can be produced by the human voice as well as instruments such as chimes, gongs, drums and singing bowls.
Expect to leave feeling cleansed, free, rejuvenated, and refreshed! Bring any additional cushioning you would like for your comfort. Early registration suggested as space is limited.
Relax, Release, Receive.
Pre-Registration: $25
At the Door: $35
Open Heart Meditation
Open Heart Meditation
March 1
5:30 PM - 6:16 PM
A 45 minute guided meditation with you in a restorative, heart opening posture.
During your meditation, your mind will be relaxed, and your heart will be open to the endless possibilities around you. You are called to co-create your life and this meditation will help you do just that. Start the month with a clear vision and peaceful mind.
This event will happen on the first Sunday of each month.
More Coming.....
March Start Groove & Move on the Menu
Lunch Time Treat Yourself & work out the kinks
April EVENT: Goat Yoga
Saturday April 18
Tickets coming soon
April EVENT: Stability Ball YOGA
Master Class for Students & Teacher Training
Sunday April 19
About
For the FIT - the FRAZZLED - the INFLEXIBLE
We're a unique yoga studio dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Your Mind Matters at Any Age
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.