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No Evening Classes Monday Oct 14th & 21st - Enjoy the Homecoming Parades Downtown
October 19
November & December Happenings
TBA
Rewiring Your Mind for Peak Performance with MeLissa Gayle
2 Hours for Real Change
Coming Saturday October 19
4 pm - 6 pm
Rewiring the Mind for Peak Performance
$29 Early Registration $40 at the Door
Learn the language of the mind through NLP (Neuro Linguistic Programming)
Learn how to get your brain to work for you instead of against you
Rewire your Limiting Beliefs
Practical lessons for raising your vibration
Defining your highest intention for this life
Aligning with your joy and creativity
MeLissa is the Founder & CEO of The Intention Academy
She works with men, women and children worldwide who are looking to:
- Let go of stress, anxiety, depression and other mental health disorders
- End their struggles with eating disorders
- Overcome abusive past and present relationships (including physical, mental/emotional & sexual abuse)
- Overcome heartbreak and grief associated with losing a loved one or a breakup/divorce
- End negative patterns of dating behavior
- Find direction or purpose in their life
- Take their business to the next level or to make more money
- Lose weight or become healthier
- Improve relationships with loved ones and partners
She holds a range of qualifications from all over the world including:
- NLP Master Practitioner
- Matrix Therapies Practitioner
- Archetypal Coaching
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About
For the FIT - the FRAZZLED - the INFLEXIBLE
We're a unique yoga studio dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Your Mind Matters at Any Age
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.