August 24, 2019 Saturday
with Patti Bradley
SPACE LIMITED REGISTER EARLY
75 minutes of yoga flow under blacklights - a new twist to finding balance, strength and your glowing inner light. A playful vinyasa format set to a fun, upbeat playlist SUITABLE FOR ALL LEVELS with mindful modifications.
Come flow & glow and tune in to your personal power and unique glowing spirit.
Studio doors will open at 7:30 pm.
Neon Nights Glowga starts promptly
at 8:15 PM
Come early to finish getting glowed-up and to take photos. Wear white and neon colors, glow tatoos, glow body paint, etc for best results under the blacklight! We will provide neon duct tape to outline your mat for visibility.
Age-appropriate refreshments while we hang out on the porch after...
September 21, 2019
3 PM - 5 PM
with RICKY TRAN
$35 before September 9 $45 Sept 9 and after
Navanga Yoga, Ricky Tran’s progressive and adaptive yoga system is based on 15 years of study and practice under the guidance of world-class yoga masters and teachers, mostly under the Sri T Krishnamacharya disciple lineages including Ashtanga, Iyengar and Vinyasa Krama. Navanga means 9 limbs and is an authentic, comprehensive yoga system that goes beyond physical postures, integrating Hatha, Raja, Mantra, Laya, Jnana, Bhakti, and Karma Yoga. The physical practice is designed to be sustainable over a life-time and includes strong and gentle ways to heal and advance.
This workshop will begin with a short overview of the Navanga Yoga system followed by a gentle and therapeutic practice with interesting modifications and adaptations for all levels of practitioners. Postures will be be introduced in a seamless flow with coordinated breathing. There will be some partner work to help lengthen the spine. A long spine is a happy spine.
We will end with some seated practices to seal the benefits of this workshop. The goal of Navanga Yoga is to experience lasting inner-peace and mental-quietude (meditation) so that we can realize our highest potential and True Self.
For best results, please arrive rested, with empty stomach, bladder and colon. Must be able to get up and down from the floor without assistance to attend this workshop.
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We're a unique yoga studio dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.