We are COVID-Conscientious Studio * Pre-Registration for Classes Required
Calming Sound Bath
Saturday - July 11
7 pm - 830 pm
Small Class for Personal Attention &
more personal space....
Sooth the warrior or goddess within you and find respite as you ...JOIN us for a candlelight restorative practice with energy healing where you relax into a meditative experience & 'bathe' in the sound waves which can be produced by the human voice as well as instruments such as chimes, gongs, drums and singing bowls.
Expect to leave feeling cleansed, rejuvenated, and refreshed!
Early registration suggested as space is very limited. COVID-conscientious with hygiene & social distancing. Masks are optional at this time.
Relax, Release, Receive.
Block Party Live Music
& Support the North Texas Food Bank
We're having a block party with room for social distancing.
Join ahhhMazing Life & the Texas Jazz Cats for a fun evening of music. Be ready to be entertained and just enjoy a Texas sunset as the music starts at 8:30 pm.
We will be closing the 200 blk of W Oak from 8 PM - 10 PM. Bring your chairs for the street or your blankets for the lawn. We ask everyone to be COVID-Conscientious & Kind
COST: We will be supporting the North Texas Food Bank with your donations of canned goods and non-perishables.
Use local city lots and business district streets for parking. Questions?
Coming in July
Head to Toe & Soul to Sole Shoppe
In-House & Online
a market with a mission
Healthy & Fun Products and
- Skincare you can try first customized for you (all ages - men & women)
- Nutrition for your immune system
- Nutrition for your mental well-being
- Handmade soaps from a local resource
- Specialized Body Butters & Bath Scrubs for Men & Women (local resource)
NEW or Improved Services
- Reiki Energy Healing & Training
- Reflexology with additional support such as aromatherapy, Reiki etc.
- Reflexology Training
- Mindfulness for Stress Management (private or group sessions)
- Life Coaching for Stress and Success
Your Donation Will Help to Ensure We are Here to Serve You and Our Community
In response to COVID and the personal, professional and community stresses being encountered by so many, a link has been created so that you, as a student or as a supporter, can make a donation to ensure during these challenging times we are here to serve as we seek to
"serve the light in all persons".
It is our vision to be a "place of healing" in body-mind & spirit
for our community - all ages - all walks of life. to be able to provide teachers and opportunities both in and outside the studio to overcome the stresses and risks for these challenging times we are in.
Hope-in to hop into this in June or July
We soooo want to do this.... a fun fund raiser and mini-festival
Workshop when we can work it all out
Level I , II & III more to come....
We are also available - beyond posted classes, for private, small group & family unit classes; as well as "private" use of the studio for self-care meditation & peace.
Contact Charlotte @214-282-9058 for reservations or to learn more.
Your wellness, health and safety are our primary concerns.
+ All blankets, bolsters, mats, straps, soft floors etc. have been disinfected
+ Doors handles/knobs, benches and bathrooms are disinfected on a regular basis
+ Soap & antibacterial sanitizer are being provided
+ Any equipment used is sanitized after each use
+ALL students/clients entering MUST wash their hands (20 seconds) before going into the treatment rooms or movement studio.(Encourage you to wash after class as well)
+Clean your yoga mat after every use and let dry completely lying flat.
+Avoid touching your eyes, nose and mouth
+Avoid close contact with people
+Mat setup in studio is designed to meet social distancing recommendations - please don't move mats
+Stay healthy by maintaining calm during stressful times, exercising, eating nutritious food, drinking lots of water
+Stay at home when you are feeling sick
Please contact Charlotte 214-282-9058 (text or call) to express your needs. There is a possibility of private use times in-studio to "stress less" with peace - quiet - etc.
How can we help? Answer Questions? Add you to our Email List?
We're a unique yoga studio dedicated to focusing on each student to meet their needs to retain, reclaim, and expand their strength, balance, flexibility and to restore the body, mind & spirit - believing in the essence of traditional yoga, integrated with practical application, and making the practice accessible to everyone- no matter their age.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Yoga can help you subdue stress, reduce illness, and ensure positive moments in your life, in an effort to achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.