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Check Out - NEW SCHEDULE - YIN - Nidra - Barre -Vinyasa more...

ahhhMazing Life YOGA

NEW Schedule
NEW Teachers
NEW Styles
NEW STUDENTS 30 days $60 UNLIMITED

YOGA Class Schedule Summary

Schedule Summary (times in BOLD indicate NEW time)

Monday       5:15 am ;  8:30 am; 5:45 pm; 7:15 pm   

Tuesday      9:30 am; 5:00 pm; 6:30 pm

Wednesday   5:15 am ; 8:30 am; 5:45 pm; 7:15 pm   

Thursday    9:30 am; 5:00 pm; 

Friday    5:15 am; 8:30 am  

Saturday  9:30 am; 10:30 am  

Sunday  No Classes

To Register & More Detail Click here


November Holiday Schedule

NO Classes on Thanksgiving Day

NO 5:15 am class day after Thanksgiving


Extras


Details & Registration for Yoga Class

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Mon thru Saturday

Angels' Station

Event Details

Details & Registration for Yoga Class

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View Schedule & Reserve Your Space

Early Morning  to Evening

Slow Flow, Vinyasa, Barre, Hatha,Yin, Restorative and more...

Mon thru Saturday

Angels' Station

Event Details

 

November Event

TBA

November ?


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Yoga Descriptions

Hatha

 Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. 

YIN

 In Yin Yoga, the student is challenged through holding passive poses, intended to access the deep connective tissues (Fascia) and the space between the joints.  With the objective of increasing flexibility, and circulation within the joints, it is a meditative type of practice that teaches awareness of inner silence and will leave students with a sense of rejuvenation.  

Nidra

 Yoga-Nidra is the practice of guided relaxation, which is often credited with being more restful than sleep itself.  This class is the counterbalance we all need to busy life-styles and active exercise.  

Vinyasa

 Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga

Restorative

 Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. 

Barre Blend

 Barre is designed with ballet principles in mind, you can expect a class which feature exercises done both with balance support and on the mat, specifically selected to fatigue, strengthen and stretch the upper body, legs, hips and abdominals.  The blend is the muscle & breath preparation using yoga principles.