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NEW YEAR - NEW SCHEDULE

ahhhMazing Life YOGA

Try Something "NEW" YEAR NEW STUDENTS $60 for 30 Days - UNLIMITED Classes

YOGA & Barre Class Schedule Summary

Regular Schedule Summary 

Monday       5:15 am ;  8:30 am; 5:30 pm; 7:15 pm   

Tuesday      5:15 am; 8:30 am (Barre); 5:15 pm; 

Wednesday   5:15 am ; 8:30 am; 5:30 pm; 7:15 pm   

Thursday    5:15 am; 8:30 am (Barre); 5:15 pm; 6:30 pm

Friday    5:15 am; 8:30 am  

Saturday  9:30 am; 10:30 am  

Sunday  6:30 pm

To Register & More Detail Click here


Details & Registration for Yoga Class

View Class & Calendar Details

Mon thru Sunday

Angels' Station

Event Details

Details & Registration for Yoga Class

View Class & Calendar Details

View Schedule & Reserve Your Space

Early Morning  to Evening

Slow Flow, Vinyasa, Barre, Hatha,Yin, Restorative and more...

Mon thru Sunday

Angels' Station

January Happenings

+Jumpstart Your Mornings

YOGA now 5 days a week at 5:15 AM M-F

Barre is back on Tuesday & Thursday mornings 8:30 AM


+ Evening Delights

MW 5:30 PM (Yoga 4 U) and 7:15 PM (Revive & Restore) with Charlotte

NEW Deep Stretch & Restore on Thursday evenings 6:30-7:45 PM with Phyllis

Go with the FLOW  - get your Vinyasa on....

5:15 PM on Tuesdays & Thursday with Amber & 

6:30 PM Sunday with Jennifer


Check the schedule to Register and for complete schedule 


+Beauty and the Brunch (NEW Monthly)

Saturday Jan 25 @Noon

Beauty is inside & outside & is also about how women view themselves.  This is an opportunity to gather and listen & learn & share on a different aspect each month.  

Our first Woman of Wisdom is Angie Buchta , with success and decades of experience with Premier, who will share tips & demonstrate how to style & accessorize. 


Register to Attend - all profits from registration will go to purchase accessories for a shelter that assists women in finding employment


+Motivated Moving - Groove During Lunch - February Launch

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Yoga & Barre Descriptions

Hatha

 Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. 

YIN

 In Yin Yoga, the student is challenged through holding passive poses, intended to access the deep connective tissues (Fascia) and the space between the joints.  With the objective of increasing flexibility, and circulation within the joints, it is a meditative type of practice that teaches awareness of inner silence and will leave students with a sense of rejuvenation.  

Nidra

 Yoga-Nidra is the practice of guided relaxation, which is often credited with being more restful than sleep itself.  This class is the counterbalance we all need to busy life-styles and active exercise.  

Vinyasa

 Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga

Restorative

 Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. 

Barre Blend

 Barre is designed with ballet principles in mind, you can expect a class which feature exercises done both with balance support and on the mat, specifically selected to fatigue, strengthen and stretch the upper body, legs, hips and abdominals.  The blend is the muscle & breath preparation using yoga principles.