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Visit Facebook ahhhMazing Life Movement & Meditations for classes & recordings

ahhhMazing Life YOGA

We're going virtual Facebook (now) & YouTube soon...

We're going virtual Facebook (now) & YouTube soon...

We're going virtual Facebook (now) & YouTube soon...We're going virtual Facebook (now) & YouTube soon...We're going virtual Facebook (now) & YouTube soon...

YOGA & Barre Class Schedule Summary

Regular Schedule Summary 

Monday       

Tuesday      

Wednesday   

Thursday    

Friday      

Saturday  

Sunday  

To Register & More Detail Click here


Details & Registration for Yoga Class

View Class & Calendar Details

Mon thru Sunday

Angels' Station

Event Details

Details & Registration for Yoga Class

View Class & Calendar Details

View Schedule & Reserve Your Space

Early Morning  to Evening

Slow Flow, Vinyasa, Barre, Hatha,Yin, Restorative and more...

Mon thru Sunday

Angels' Station

Yoga & Barre Descriptions

Hatha

Hatha

Hatha

 Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. 

YIN

Hatha

Hatha

 In Yin Yoga, the student is challenged through holding passive poses, intended to access the deep connective tissues (Fascia) and the space between the joints.  With the objective of increasing flexibility, and circulation within the joints, it is a meditative type of practice that teaches awareness of inner silence and will leave students with a sense of rejuvenation.  

Nidra

Hatha

Vinyasa

 Yoga-Nidra is the practice of guided relaxation, which is often credited with being more restful than sleep itself.  This class is the counterbalance we all need to busy life-styles and active exercise.  

Vinyasa

Restorative

Vinyasa

 Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga

Restorative

Restorative

Restorative

 Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. 

Barre Blend

Restorative

Restorative

 Barre is designed with ballet principles in mind, you can expect a class which feature exercises done both with balance support and on the mat, specifically selected to fatigue, strengthen and stretch the upper body, legs, hips and abdominals.  The blend is the muscle & breath preparation using yoga principles.