Monday 5:15 am ; 8:30 am; 5:30 pm; 7:15 pm
Tuesday 4:30 pm; 6:00 pm; 7:15 pm
Wednesday 5:15 am ; 8:30 am; 5:30 pm; 7:15 pm
Thursday 4:30 pm; 6:00 pm; 7:15 pm
Friday 5:15 am; 8:30 am
Saturday 9:30 am; 10:30 am
Sunday No Classes
September 21 - NAVANGA with Ricky Tran
+ Event Details
Early Morning to Evening
Slow Flow, Vinyasa, Hatha, Yin, Restorative and more...
+ Event Details
Saturday August 24
with Patti Bradley
75 minutes of yoga flow under blacklights - a new twist to finding balance, strength and your glowing inner light. A playful vinyasa format set to a fun, upbeat playlist SUITABLE FOR ALL LEVELS with mindful modifications. Come flow & glow and tune in to your personal power and unique glowing spirit.
Studio doors will open at 7:30 pm. Neon Nights Glowga starts promptly at 8:15 PM - 9:30 PM. Come early to finish getting glowed-up and to take photos. Refreshments on the porch after... Class Size Limited
Saturday Sept 21
Intro to Navanga Yoga - Gentle and Therapeutic All Levels
$35 before September 9 $45 Sept 9 and after
Navanga Yoga, Ricky Tran’s progressive and adaptive yoga system is based on 15 years of study and practice under the guidance of world-class yoga masters and teachers, mostly under the Sri T Krishnamacharya disciple lineages including Ashtanga, Iyengar and Vinyasa Krama.
Navanga means 9 limbs and is an authentic, comprehensive yoga system that goes beyond physical postures, integrating Hatha, Raja, Mantra, Laya, Jnana, Bhakti, and Karma Yoga. The physical practice is designed to be sustainable over a life-time and includes strong and gentle ways to heal and advance.
This workshop will begin with a short overview of the Navanga Yoga system followed by a gentle and therapeutic practice with interesting modifications and adaptations for all levels of practitioners. Postures will be be introduced in a seamless flow with coordinated breathing. There will be some partner work to help lengthen the spine. A long spine is a happy spine.
We will end with some seated practices to seal the benefits of this workshop. The goal of Navanga Yoga is to experience lasting inner-peace and mental-quietude (meditation) so that we can realize our highest potential and True Self. For best results, please arrive rested, with empty stomach, bladder and colon. Must be able to get up and down from the floor without assistance to attend this workshop.
About Ricky Tran
Ricky Tran, BBA, E-RYT 500, CBA, founder of 3 yoga studios, Breakfast Yoga Club in Houston and the Tranband yoga prop, is widely recognized as an accomplished yoga practitioner and teacher. Coming from a life-changing addiction of meth, he found yoga as a way to heal his stiff and aging body, clear his troubled mind and awaken to his highest spiritual Self. Ricky earned a BBA in Entrepreneurship, Strategic Management and Real Estate from the University of North Texas and Vinyasa Krama Yoga certification at Loyola Marymount University in Los, Angeles, CA. His yoga teachings are inspired and informed by 15 years of practice and study under different methods, mainly under the disciple lineages of Sri T Krishnamacharya, including Ashtanga Vinyasa, BKS Iyengar Method and Vinyasa Krama. Yoga teachers to whom he lends loving credit include, but not limited to Srivatsa Ramaswami, David Williams, David Swenson, Sri Dharma Mittra, and The Amazing Kumar Pallana. He has been featured in a handful yoga and wellness magazines. He has also led yoga programs at Loyola Marymount University in Los Angeles, Kripalu Center for Yoga & Health, Texas Yoga Conferences, Cosmic Yoga Festival, Holistic Festival of Life, and more. He currently lives in Dallas, TX and leads teacher trainings and workshops both locally and on the road, while building his online yoga subscriber community. Learn more at RickyTranYoga.com